{"id":256,"date":"2025-10-05T22:19:44","date_gmt":"2025-10-05T20:19:44","guid":{"rendered":"https:\/\/dominikagrzybek.pl\/?page_id=256"},"modified":"2025-10-05T22:22:01","modified_gmt":"2025-10-05T20:22:01","slug":"szkolenia-z-pierwszej-pomocy","status":"publish","type":"page","link":"https:\/\/bhpsafety.pl\/index.php\/szkolenia-z-pierwszej-pomocy\/","title":{"rendered":"Szkolenia z pierwszej pomocy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"256\" class=\"elementor elementor-256\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29cfda8 e-flex e-con-boxed e-con e-parent\" data-id=\"29cfda8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422c443 elementor-widget elementor-widget-html\" data-id=\"422c443\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"bhp-firstaid\" aria-label=\"Szkolenia z pierwszej pomocy \u2014 RKO i AED\">\n  <style>\n    :root{ --accent:#2563EB; --ink:#0B0C0E; --muted:#6B7280; --ring:rgba(37,99,235,.18); }\n\n    .bhp-firstaid{ padding: clamp(28px,4.6vw,64px) 0; }\n    .bhp-firstaid__wrap{\n      width:min(1200px,92vw); margin-inline:auto;\n      display:grid; gap: clamp(18px,3vw,36px);\n      grid-template-columns: 1.12fr .88fr;\n      grid-template-areas: \"content media\";   \/* desktop: tre\u015b\u0107 po lewej, zdj\u0119cie po prawej *\/\n      align-items:start;\n    }\n    @media (max-width: 900px){\n      .bhp-firstaid__wrap{\n        grid-template-columns: 1fr;\n        grid-template-areas:\n          \"media\"                               \/* mobile: zdj\u0119cie najpierw *\/\n          \"content\";\n      }\n    }\n\n    \/* panel tre\u015bci *\/\n    .fa-card{\n      grid-area: content;\n      background:#fff;\n      border:1px solid rgba(0,0,0,.06);\n      border-radius:16px;\n      box-shadow:0 10px 22px rgba(0,0,0,.06);\n      padding: clamp(16px,2.6vw,22px);\n    }\n\n    .eyebrow{\n      display:inline-block; font-size:.9rem; letter-spacing:.08em; text-transform:uppercase;\n      background: rgba(37,99,235,.10);\n      border:1px solid var(--ring);\n      color:#1E3A8A; font-weight:900;\n      padding:.38rem .66rem; border-radius:999px;\n    }\n    .title{\n      margin:.65rem 0 .35rem;\n      font-size: clamp(1.55rem,3.2vw,2.2rem);\n      line-height:1.15; font-weight:900; color:var(--ink);\n    }\n    .lead{\n      margin:.2rem 0 1rem;\n      font-size: clamp(1rem,2.1vw,1.12rem);\n      line-height:1.65; color:#111827; opacity:.95;\n    }\n\n    .block{ margin:.9rem 0 1rem; }\n    .block h3{\n      margin:0 0 .5rem; font-size: clamp(1.02rem,2vw,1.15rem);\n      font-weight:900; color:var(--muted); letter-spacing:.02em; text-transform:uppercase;\n    }\n\n    .list{ list-style:none; margin:0; padding:0; display:grid; gap:.5rem; }\n    .item{\n      display:flex; align-items:flex-start; gap:.6rem;\n      padding:.5rem .65rem; border-radius:.6rem; transition:.18s ease;\n    }\n    .item:hover{ background:rgba(37,99,235,.06); }\n\n    .ico{\n      flex:0 0 auto; width:1.05em; height:1.05em; margin-top:.18em; color:var(--accent);\n    }\n    .ico svg{\n      width:100%; height:100%;\n      stroke: currentColor; stroke-width:2.5; fill:none; stroke-linecap:round; stroke-linejoin:round;\n    }\n\n    \/* media (zdj\u0119cie ~3:2 jak 612\u00d7408) *\/\n    .media{\n      grid-area: media;\n      position:relative; border-radius:18px; overflow:hidden;\n      box-shadow: inset 0 0 0 1px rgba(0,0,0,.08); background:#fff;\n    }\n    .media img{\n      display:block; width:100%; height:100%;\n      object-fit:cover; aspect-ratio: 3 \/ 2;\n    }\n  <\/style>\n\n  <div class=\"bhp-firstaid__wrap\">\n    <!-- TRE\u015a\u0106 -->\n    <section class=\"fa-card\" aria-labelledby=\"fa-title\">\n      <span class=\"eyebrow\">Szkolenia z pierwszej pomocy<\/span>\n      <h2 class=\"title\" id=\"fa-title\">Praktyczne szkolenia RKO, AED i dzia\u0142ania w nag\u0142ych wypadkach<\/h2>\n\n      <p class=\"lead\">\n        Oferujemy profesjonalne szkolenia z pierwszej pomocy dla firm, kadry kierowniczej i pracownik\u00f3w \u2014\n        dopasowane do specyfiki Twojego przedsi\u0119biorstwa. Uczestnicy zdobywaj\u0105 praktyczne umiej\u0119tno\u015bci,\n        by skutecznie dzia\u0142a\u0107 do czasu przyjazdu s\u0142u\u017cb.\n      <\/p>\n\n      <div class=\"block\">\n        <h3>Czego naucz\u0105 si\u0119 uczestnicy?<\/h3>\n        <ul class=\"list\" aria-label=\"Zakres programu szkolenia z pierwszej pomocy\">\n          <li class=\"item\"><span class=\"ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg><\/span>RKO (resuscytacja kr\u0105\u017ceniowo-oddechowa) u doros\u0142ych i dzieci \u2014 sekwencje BLS, tempo uci\u015bni\u0119\u0107, wentylacja,<\/li>\n          <li class=\"item\"><span class=\"ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg><\/span>obs\u0142uga AED \u2014 bezpieczne u\u017cycie defibrylatora krok po kroku,<\/li>\n          <li class=\"item\"><span class=\"ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg><\/span>tamowanie krwotok\u00f3w i opatrywanie ran (opatrunek uciskowy, uniesienie ko\u0144czyny),<\/li>\n          <li class=\"item\"><span class=\"ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg><\/span>zad\u0142awienie \u2014 uderzenia mi\u0119dzy \u0142opatki, uciski nadbrzusza, modyfikacje dla dzieci,<\/li>\n          <li class=\"item\"><span class=\"ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg><\/span>pozycja bezpieczna, ocena przytomno\u015bci i oddechu, wzywanie pomocy,<\/li>\n          <li class=\"item\"><span class=\"ico\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\"><path d=\"M20 6 9 17l-5-5\"\/><\/svg><\/span>post\u0119powanie przy oparzeniach, urazach, omdleniach, podejrzeniu zawa\u0142u i udaru.<\/li>\n        <\/ul>\n      <\/div>\n    <\/section>\n\n    <!-- ZDJ\u0118CIE -->\n    <figure class=\"media\" aria-label=\"Szkolenia z pierwszej pomocy \u2014 zdj\u0119cie\">\n      <img\n        src=\"https:\/\/bhpsafety.pl\/wp-content\/uploads\/2025\/10\/AdobeStock_585490444-scaled-e1720240353591.jpeg.webp\"\n        alt=\"Szkolenia z pierwszej pomocy \u2014 RKO i AED w praktyce\"\n        loading=\"lazy\" decoding=\"async\"\n        sizes=\"(max-width: 900px) 92vw, 520px\">\n    <\/figure>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Szkolenia z pierwszej pomocy Praktyczne szkolenia RKO, AED i dzia\u0142ania w nag\u0142ych wypadkach Oferujemy profesjonalne szkolenia z pierwszej pomocy dla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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